The APRO Dynamics Survey
108 statements. Twelve Shadow Types. Four energies — Awareness, Positivity, Results, Openness. A detailed map of the behavioural preferences in play at work, and the hidden dynamics beneath them.
Before you begin
Set aside 20–25 minutes. Answer from how you actually are at work — not how you'd like to be. There are no right answers and no better types; every type carries a gift, and every gift casts a shadow.
Your answers stay in this browser until you choose to save them. For a debrief of your results — individually or as a team — speak to a certified consultant.
A note before you begin — this is a reflective exercise for adults (18+), not a clinical assessment, and your results are not a diagnosis. Go at your own pace and stop at any time.
If anything here lands heavily, you do not have to sit with it alone. In the UK, Samaritans are free on 116 123, any time. Where to find support now →